Consumption Of Nutritious Noods In Summer

Changes in temperature and humidity that accompany the seasons change is forcing the body to adapt. This is when it is not matched with a strong immune system causes the body vulnerable to disease.

Here are some good food to maintain body condition to keep fit for the summer:

Wheat

Wheat Bread wheat can be. Wheat contains a type of soluble fiber known as beta-glucan (beta-glucan). This fiber helps reduce cholesterol levels and lower the risk of heart attack.
A study says that eating high-fiber foods, such as wheat, helps prevent heart disease. They noted that the soluble dietary fiber consumption declined 15 percent against heart disease.

blueberry

Blueberries contain a lot of anti-oxidants that can help protect the body from various diseases, including coronary artery disease, and memory loss. However, all fruits are rich sources of anti-oxidants.

Tomato

Tomatoes are very high antioxidant called lycopene (lycopene). Lycopene is a potential disease fighters. Getting some of lycopene-rich foods into the daily diet can help protect against certain cancers, including prostate cancer. It can also help reduce the risk of heart disease.

Garlic

Garlic contains sulfur compounds (sulfur), which helps to guard against heart disease, stomach and colorectal cancer (colorectal). Kandunan Garlic has anti-inflammatory (inflammation).

The benefits obtained by adding a clove of garlic every day, or as an alternative, a portion of the other allium vegetables, such as onions and leeks.

Tea

Technically tea is a beverage, but tea is quite helpful. Tea is rich in anti-oxidants, which also have benefits for the fight against heart disease, stroke, cancer and many other diseases. Green tea is one of the best options that can be consumed daily.

Broccoli

Broccoli is a food that contains sulfur compounds (sulfur), making it a cancer fighter. Half a cup of broccoli per day is enough to provide health benefits.

However eating a variety of vegetables throughout the week, including many other conifers vegetables, such as cauliflower, broccoli, and cabbage.

 Yogurt

Yogurt contains probiotics organisms which amplifies the beneficial bacteria in the body. These beneficial bacteria help protect from all kinds of diseases. Yogurt is also an excellent source of calcium for strong bones.

I hope the above tips can help you to maintain health in the summer.

Thank you :)